Do you have difficulty controlling your underarm sweating? Are more than just your clothes being affected? If this is the case for you then you will be excited to hear that you can stop your underarm sweating all together. Hyperhidrosis is the term used by doctors for excessive underarm sweating, which can have a terrible impact on your life in social situations.

Read through the following tips on how to stop sweaty underarms.

1. Limit your exposure directly to the sun as much as possible. You can easily do this by always wearing a hat, or carrying an umbrella to shield yourself. Because the shade isn't as hot as direct sunlight, you will be cooler and sweat less.

2. Clean your armpits correctly in the shower daily.

3. Wear clothing that permits greater amounts of air circulation such as cotton.

4. Remove any armpit hair that you may have so that you can reduce sweat.

5. Always have water with you, and be sure to drink plenty of water throughout the day. You will sweat less when you are hydrated, and what sweat does occur will not have as much of an odor to it.

6. Limit your intake of either spicy or greasy food. These foods affect your metabolism and cause you to sweat more.

7. If none of these things help, you might opt to get surgery to help control the problem. The surgery will remove the sweat glands, and you will never have underarm sweating again.

8. If your underarm sweat isn't as serious, you might find that Botox would help control your sweating.