Getting in shape does not have to break the bank. While it is true that you can spend hundreds or even thousands of dollars to get in shape, there are better ways.

Let us look at the two components of getting into shape. Exercising regularly and eating healthily.

One of the ways to ensure that you have regular workouts is by having fitness equipment available at home. I know that if I had to add in the time of driving to a gym, I would hardly ever work out. So, I am a big fan of home exercise equipment. The problem is that the cost can make the better machines out of reach. But, there are ways to make them more affordable.

First, watch the sales. There are usually a lot of promotions for fitness equipment starting in November and lasting through January. This is because many people want this equipment for the holidays or for their fitness resolutions in the New Year. Sears usually offers some good deals that can be sweetened even further through the use of coupon codes. These coupon codes will take percentages off of your purchase when you shop online.

Another way to save on fitness equipment when shopping online is to take advantage of free shipping promotions and deals. The heavy equipment will be delivered right to your door, and you won't have to pay for delivery.

If you haven't yet found freecycle.org, you might want to check out this free resource. The purpose of this group is to give away items that are not needed. Fitness equipment, such as elliptical machines and treadmills are often free for the taking.

If you aren't into exercise equipment, you can still take advantage of getting in shape at home with some free resources. There are plenty of free programs out there, from diet plans to exercise plans. Free videos and even podcasts will guide you through your workouts. Just search online for "free fitness video" or "free fitness podcast."

Now, let us talk a little more about healthy foods, diet foods and supplements. Often these are some of the more expensive groceries to purchase. To save money here, it is important to take advantage of printable coupons. You can print out cents and dollars off of your favorite brands, produce, meat and more. Combine these printable coupons with the sales at the grocery store for the greatest savings.

Vitamins and supplements can either be purchased online using coupon codes (remember coupon codes from above) or in the store using printable coupons.

Professional programs, such as Nutrisystem and Weight Watchers also offer discounts off of their brands through promotional coupon codes.