There are several types of omega three fatty acids, but DHA is the most vital because it helps to improve cognitive function in children. Is very special omega three fatty acid can drastically improve your child's health. DHA promotes healthy brain and eye development. In addition, omega three fats also reduce inflammation in the body. Many children are lacking this essential nutrient.

DHA is found in several foods such as cod liver oil, salmon, and eggs. Children must get a satisfactory amount of DHA each day in order to build healthy brains. At dinner time add extra sunflower seeds on your child's salad or give them raw almond milk in the morning. In time your child will start to enjoy foods that are rich in DHA.

Supplements

Kids can also get DHA from vitamin supplements. You can go to your local health food store and buy cod liver oil or salmon oil. Some of these supplements are also flavored with berry or lemon to encourage your child to drink it.

Dosage

Children ought to get 350 to 650 milligrams of DHA per day. A single tablespoon of cod liver oil contains over 500 mg of DHA. In comparison a four ounce slab of salmon has around 650 mg of DHA. Your child's body will store excess DHA for later use.

Try to give your child DHA rich foods every day. Breast milk also contains DHA, so be sure to breastfeed your child during infancy to give them the best start possible. The World Health Organization says breast milk is the perfect food for infants during the first year of life and beyond.

Considerations

Some foods that are rich in DHA such as fish, also contain low levels of mercury. Mercury is not good for children so be wise on which type of fish you choose. Opt for healthy fish like Atlantic salmon, and cod. Keep away from catfish and polluck or fish that comes from impure waters. When buying fish oils be certain to select oils that are purified pharmaceutical grade. Carlson's cod liver oil is a highly refined brand, presented at health food stores.