In this article, I'll give you a few tips on growing taller, bust a few myths and tell you what the best method to increase your height is. Read on.

The biggest myth in all of this is that all you need to grow taller are stretching exercies. That couldn't be further from the truth. Stretching will increase your height, but only for a very short time. That's probably now what you're looking for. Consider this: When you wake up in the morning, if you measure yourself, you'll discover that you are almost 2 inches taller, than you are in the evening. The reason for that is stretching - the load is take off of your back as you sleep, and so it stretches. And yet - every night you are back to your original height. No amount of stretching exercises will get you taller than that.

Tips on growing taller

The best method to grow taller are stretching exercises combined with a good diet. By a diet, I actually mean a few changes in your eating habits. Why is this important? The reason your body stops growing after a certain age is that it stops producing the necessary for growth chemicals. The most important one of them is the growth hormone. There are certain foods, which if you eat, the levels of growth hormone in your body will increase. That will cause you to start growing taller. You can expect as much as 1 inch per week. Of course that will not last forever, but it's very possible to increase your height by as much as 5-6 inches!