So, you want to know how to grow taller? Years ago scientists thought that after you pass 20y of age, your growing stops and there's nothing you can do about it. Well, turns out you can, and the process is amazingly simple -- Read on to find out more.

Unfortunately -- stretching exercises are not the secret to increasing your height. Sorry if you think that. You can do a simple experiment -- measure your height after you wake up in the morning, and the night after. You'd be surprised to find out that the difference between the two measurements is about 2 inches! That's the natural stretching of the body, which happens as you sleep, because all the load is take off of your bones and tissues.

No amount of stretching exercises will make you grow more than that -- and the result will only be very temporary. That's not what we are looking for here. We want a permanent change in your height. How is that done?

The grow taller secret

The way to permanently grow taller is by proper dieting and exercise. Sounds too simple to be true? It isn't. Consider this: When you age, you stop growing because your body stops producing growth hormone. In fact you start to get shorter, as your bones compress. However, if you eat certain foods, rich in amino-acids and certain vitamins, your body will start producing growth hormone again -- which will make you grow taller. For this to have a significant effect, it needs to be combined with proper exercises. Do that and you're well on your way to being 5 inches taller in the next few weeks!