So, you want to know how to grow taller. Well, guess what - it's absolutely possible to add 3 to 5 inches to your height in 5-6 weeks time, if you're willing to follow a simple daily procedure. Read on to find out more.

Many people think that growing taller is achieved through stretching exercises. Well, not if you want a permanent change in height. Temporary - sure. But after the stretching you'll soon be back to your original height. Try something:

Measure yourself just before going to bed, and after you wake up. You'll discover that you are almost 2 inches taller in the morning. That's because your spine lengthens while you sleep, as there's no added weight on it. That's a temporary change. What we want here is a permanent one.

Grow taller tips

What you need to actually grow taller is a diet. When you reach a certain age, you stop growing because your body stops producing growth hormone. For years scientists have been telling us that it's not possible to renew the production of this hormone. Well, nowadays we know that's simply not true. If you consume the right types of foods, and enough amino acids, your body will start producing this hormone again. This diet, combined with certain exercises, will be enough to make you grow extra 3-6 inches, during the course of a few weeks.

Although it's simple, the process does require a certain level of motivation and dedication. Without those two, you'll not follow through. If you're motivated enough to change your life, by increasing your height, do it.