Have you ever tried any other natural herbal remedies when you suffer from common illnesses liked flu, constipation, aches and pain, just to name a few. Nature does have its wonderful healing power, take Chinese medicine as one very good example that is gaining popularity lately.

I have compiled a list of 3 natural herbal remedies cure on some of the symptoms you might encounter; -

1. Common Flu / cold
Having flu are very common this days due to the unpredictable weather. You can relieve the common symptoms liked headaches, stuffy noses and congestion by drinking black tea with a little black pepper powder added. Reason is that the pepper powder is anti oxidants by nature and can help clear up the flu.

If you are having lots of phlegm and unwanted mucous, you can try taking a combination of black pepper and mint tea which will help well.

2. Dandruff
People having dandruff are very troubled or frustrated as it leaves dry, flaking scales on their clothing. If you live in tropical climates, then the chances are pretty high due to the humidity in the atmosphere.

You might need lemon and sandalwood oil to help you with that.

Lemon - fresh lemon juice are proven to have your scalp cleanses effectively, and,
Sandalwood oil - aids in keeping the moisture between your skin layers so as to reduce the amount of oil secretion.

For a start, blend one part of sandalwood oil with three parts of fresh lemon juice.

3. Constipation
Based on studies, the number of female suffering from constipation is much higher than man. They might at risk of developing further related illnesses as your body are unable to get rid of unwanted waste.

To prevent that, you need to make sure you consume enough water (at least 8 glasses a day and foods which are high fibre liked whole grain products, spinach, fruits and green leafy vegetables. With that, you can rest assure to visit the toilet daily.

As you realize, the above methods all uses natural herbal products and is very simple to practice.

There is of course many more which I did not include here. Next time, if you run into flu, do try out the method before popping the medication pills from your drawer.