Hot red cheeks can be caused by a variety of different factors. Whatever the cause, it can be very embarrassing for the blusher. If you turn red in front of others, there are treatments to help you overcome this redness. This article is going to discuss some common causes and treatments for hot red cheeks:

Causes of Hot Red Cheeks

There are many different reasons why people blush or turn red. There are medical and non-medical reasons for reddening of the face. Some of the common causes of blushing cheeks include:

-- Erythrophobia - a fear of blushing

-- Social Anxiety

-- Emotions - embarrassment, anger, happiness, etc.

-- Nervousness

-- Rosacea

-- Erythema - blushing from capillary congestion

-- Low Self-Esteem

-- Alcohol

-- Spicy Foods

There are other medical conditions for blushing and if you do not have anxiety related to you blushing, it is a good idea to visit your doctor for an examination. There may be a serious underlying condition such as kidney failure which tends to cause changes in skin pigmentation.

Treatments for Hot Red Cheeks

The treatment methods for blushing vary and will depend on the cause of your skin redness. If you have erythrophobia or social anxiety, treatment methods usually revolve around some form of therapy. Cognitive behavioral therapy (CBT) is the most common way to treat blushing though medication is sometimes prescribed as well.

Hot red cheeks caused by low self esteem should be treated with therapy to gain more self acceptance. If it is food or alcohol related, obviously these should be eliminated. Relaxation techniques such as mediation and progressive muscle relaxation should also be explored to stop blushing. Try a few different techniques and to find the solution for you.