Have you always wanted to know the bets growing taller secrets? There are three proven secrets to increase your height effectively. And they don't involve lying on the surgeon's table getting your leg bones lengthened.

Proper Exercise

One of the best kept secrets for growing taller is exercise. Start your daily regimen with a rigorous bout of sit ups and press ups. These will add bulk to your abdominal muscles. As these muscles become taut, your back will straighten. You will then find that you hold your head higher. In this way, you'll appear taller to everyone.

Another mode of exercise you could try is hanging upside down on chin up bars from ankle straps. Limit your hanging sessions to a maximum of twenty minutes at a time. You will notice that your back will straighten and you'll grow taller.

Eating Right

Combine your new exercise regime with proper dietary habits. That means you shouldn't be gorging on sodas, chips or pizzas. Instead, prepare your meals at home from produce that gives you lots of protein, vitamins and minerals. Your body will thrive on the nutrients from poultry, fish, fruits and vegetables.

The Vitamin D and calcium in these foods will help in growing your bones. You'll soon have a slim, fit and lean physique thanks to your healthy lifestyle habits. Your high metabolism rate will quickly burn off any excess fat and you'll have toned muscles. And that, my friends, is a great growing taller secret!

Get Enough Sleep

Did you know that your body grows when you're asleep? That's right. Your body secretes the human growth hormone when you're sleeping. So make sure you get enough shut eye every night if you want to start growing taller!

Those are the growing taller secrets you could start using today to be a taller person!