For the vertically challenged, growing taller through natural height increase methods is one of their main desires. In fact, there are several ways you could grow taller without having to spend money on medical treatment or growth pills.

Exercise Regime

Doing a regular and steady exercise regime is one of the best natural height increase methods that you could adopt. Try swimming several laps around the pool everyday or going to the local race track and sprinting down the straight. You could also do a lot of press ups and sit ups that bulk up your abdominal muscles. You'll have a much straighter back and you'll find that your better physique makes you appear to grow taller.

Good Diet

If you want to increase your height naturally, you'll have to stick to a good diet. Your daily meals must be wholesome with food from each of the five different food groupings. As far as possible, prepare your meals yourself because pre-cooked meals and fast foods are low in nutrients and high in sodium and fats. By consuming more fruits, vegetables and meat, you'll pump your body full of energy and vitality. The high metabolism rate will shave off your pounds and you'll look fitter and leaner. You'll then have natural height increase and look as though you've grown taller!

Proper Posture

Having natural height increase also means that you should adopt proper posture habits. Begin by sitting up straight in your chair. Hold your head up and your shoulders straight. Don't hunch over your desk. Keep your chin up. You could practice improving your posture by placing a book on your head. Now walk around your room without dropping the book. This simple step will make sure your hold your back straight, your shoulders back and chin level.

When you follow these natural height increase strategies at home, you'll grow taller cheaply and effectively!