Are there any secrets to growing taller after you are old? Maybe there is, or maybe there isn't but right now that is not important. Why? Well if you want to grow taller, there is no secret about what you can do to add a few inches to your height. Many people have used proven tips to add inches to their height and I am about to share some of them with you.

Step 1- Watch What You Eat

Am I trying to scare you? No! But is if you want to grow taller then proper dieting is very important. Let's look at why it is important:

1. You need protein for muscle growth and development
2. You need calcium to strengthen your bones
3. You need carbohydrates for energy
4. Vitamins and minerals to build your immune system
5. Eating healthy will help to stimulate more human growth hormone so you can grow taller.

As you can see, diet plays a vital role in not just growing taller but also your over all health.

Step 2 - Do Grow Taller Exercises

The stretching of your spine is what makes you get the extra inches on your height. Your spinal column is made up of several bones (vertebrae) that has some spaces between them. Exercising is the only way to expand them and make you taller. You could do yoga or other stretching exercises that will focus on stretching your spinal column. However, be vary careful about which program you follow because your spine is a very delicate area and a slight mishap can cause serious injuries.